• Make this school year the BEST. YEAR. EVER.

    Make this school year the BEST. YEAR. EVER.

    First grade is a big deal, especially for a little girl who thought half-day Kindergarten was "sooooo long". Each time we brought up first grade, tears welled up in her eyes and she asked questions and made requests like... "Mom, how many hours will I be away from you?", "Can I just do a half day of first grade?", "Maybe you can come get me for lunch everyday."

    It broke my heart. As I thought about it one night I realized that the story she was playing in her mind was that first grade was scary and really long. I decided to help her create a new story that she could repeat to help her change the emotion she was feeling about school.

    I asked her, "If you could choose one feeling or word for school, what would it be?" We got creative and thought of all kinds of words, but she landed on the word "brave".

    Then I asked her, “What kinds of things might you have to do to feel brave?” We came up with all kinds of actions and activities that she could do to feel brave.

    Then I asked her, “What kinds of things would stop you from feeling brave?” We brainstormed a list of things and what she could do to overcome those things.

    Then we added the secret sauce...meditation. I created a meditation for her to use so that she could imagine herself being brave at school. She truly created a new internal dialogue about school.

    I was amazed at the transformation! When the first day of school came, she excitedly went to school with a happy wave and a huge smile.

    As a mother who felt her fear right along with her, this experience was amazing. So amazing that we did it with each of our kids!

    We want you to experience it too!

    We’ve created a free journaling worksheet and meditation for you. A way you can connect with your children and prepare them to have the BEST YEAR YET. You can use the worksheet, or simply use the questions as a conversation guide. Then find the meditation on the free and featured section of the Small Seed Still App.

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  • Goodbye to New Year's Resolutions

    Goodbye to New Year's Resolutions

    “I no longer believe in New Year’s Resolutions. I believe in daily resolutions.”

    I saw this on instagram and immediately felt more at ease.

    To be honest, I’m not feeling like my best self right now and I know there are going to be a lot of New Year’s Resolution messages and challenges that are going to prey on that feeling.

    It's not that I've given up. I’m actually thinking a lot about 2022 and what I’m working to become over the course of the year. But I’m gearing up so I don’t fall for the hype or quick fixes.

    I’m excited about where I’m going… but I know it’s going to take time to reach my goals. They won’t be accomplished in a sprint from January 1st to February 1st (do typical resolutions even last that long?!) Good thing I’m a marathon runner. I’ve learned the value of long, steady and slow efforts. 

    At a conference I attended years ago I was reminded that God doesn’t overwhelm us with tons of to-do’s. That’s Satan’s tactic. Long lists of things we need to do, be or change are overwhelming. We either burn out fast or more likely we don’t start at all.

    God’s way is much more loving. He gives us one or two things to work on - a principle taught many times in the scriptures. Does “small and simple” or “line upon line” sound familiar?  I’m working on embracing small, simple steps and believing in the compound effect of those small efforts. I’m working on faith to take God at His word.

    One of the things I love about using my Disciple of Christ Journal for my daily study is the “Act” section. Often during my study, prayer or meditation I’m prompted to do something. Please note: it’s usually something small. For example, this morning it was a thought to text a friend. So simple, but it is a connection I’ve neglected and might have pushed off… especially this busy week between holidays. I have never been prompted to do something incredibly overwhelming or complicated… that’s simply not how God works.

    I love my daily check-in with heaven and I love the principle that line upon line I can become my very best self. 

    There’s a reason we’re called Small Seed. 

    What small seeds are you planting and nurturing as we start the new year? We’re cheering you on!


    Photo by 

    Sylwia Bartyzel



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  • How I use my Disciple of Christ study journal

    How I use my Disciple of Christ study journal

    It's hard to express how my Disciple of Christ study journal has changed my life, but it’s not an exaggeration to say that because of it, my life has completely changed. I’ve changed careers, moved my family across the country and have started to feel purpose and connection with heaven that I’ve never felt before. I’ve navigated heart-wrenching challenges with peace and direction. The pattern of study that’s incorporated into the study journal has opened the doors of heaven in a way that nothing else has for me.

    It’s not that I wasn’t studying before. I just wasn’t studying this way. I was reading, and I was highlighting. I just don’t think I was using the time as powerfully as I could. This pattern of study has changed that. Now, don’t get the wrong idea. I’m not perfect at this, any more than I’m perfect at not eating chocolate for breakfast. But I do really try not to miss days because it makes my days better… my life better. 

    Most mornings I get up early for my study… ideally before my kids, although I have a little 5-year-old who sometimes crashes my study party. The time I spend really depends on the day. Some mornings it’s 10 minutes. Sometimes it’s longer. I think it’s important to note that this pattern is flexible. It could even be something to come back to several times during the course of the day. The best way will be the way that works for you! Here are the parts of the daily study I love so much:

    Start with Gratitude
    This doesn’t take long, but I love starting with a few minutes spent on thinking about what I’m thankful for and then writing it down. It doesn’t have to be anything big. Sometimes it’s the peonies blooming in my yard. Sometimes it’s a friend. Sometimes it’s direction or an answer to a prayer. No matter what it is, it’s a great reminder to me at the start of my study that the Lord is mindful of me and is constantly raining blessings down. It puts my heart in the right place to meet Him.

    Ask Questions
    How many times are we told in the scriptures “Ask and ye shall receive…” or some version of that? So many. I didn’t really take this challenge/promise to heart for a long time. Now, as part of my daily study with the Disciple of Christ study journal, I write down my questions. Whatever I’m struggling with… a child, a relationship, a business challenge, a decision. Putting my questions down on paper helps me articulate what I am seeking help with and has helped me really focus on inspiration related to whatever my questions are.

    Learn - from whatever I’m studying that day
    I like flexibility… this journal works with any scripture or address I may feel inspired to read. I like to take notes while I read, but I know not everyone does. This section of the journal has enough space for the more prolific writers, but isn’t meant to be overwhelming to those who don’t write as much. As I record the things I learn, I find I remember them more clearly - which is a huge blessing since sometimes I have a hard time remembering what I did yesterday! They become part of my record of faith and they are there for me to go back to. Here I make connections between what I’m learning and my questions or the inspiration I’m seeking.

    I love this quote from Elder Dallin H. Oaks, a leader of The Church of Jesus Christ of Latter-day Saints. He said, Revelation comes when the children of God are on the move.” Usually I’m inspired to do something as I study each day. It’s usually not a huge thing, but is something that helps me move forward or share light with someone else. One morning, a specific meditation came to mind. Another morning I was inspired to text a friend. Sometimes  it’s a more specific action that goes along with a question I’ve asked.

    A weekly review can be really helpful. As I review my study pages, I notice connections and themes the Lord is trying to teach me and it’s a good reminder to act on any promptings that I haven’t acted on yet! 

    This pattern has given me an amazing framework for my morning study. It has taught me to focus on gratitude, to ask questions and to trust that the Lord will teach me and inspire me to act. I think it’s helping me do the things I want to do and that the Lord wants me to do.

    I hope it blesses you as well! 

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